10 000 Steps A Day Is It Really The Magic Number Scienceupfirst The idea of 10,000 steps per day may have originally been a marketing slogan, but it does seem to be roughly useful. a sedentary but otherwise healthy person who does not exercise regularly might take about 6000 7000 steps per day in the course of their normal every day tasks. this is a rough average and it obviously varies from person to. It's a worthy, healthy goal to take 10,000 steps each day, but that magic number didn't come from doctors or physical trainers. in the mid 1960s, japanese marketers trying to sell a pedometer named it manpo kei, which generally translates to "10,000 step meter" in english. the japanese character for "10,000" roughly resembles a person walking.
Should You Really Be Walking 10 000 Steps A Day вђ Kuwa Supplements Uae We’ve dived into the fact and the fiction of walking 10,000 steps a day to bring you the origins, health benefits, and studies surrounding this magic number. where does the number 10,000 come from? the idea of walking 10,000 steps a day comes from a hugely successful marketing campaign launched ahead of the 1964 tokyo olympics . "the 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by yamasa clock in japan," bottoms said. "the device was called "manpo kei," which translates to. How to achieve 10,000 steps per day. it’s important to build up to the 10,000 steps goal, especially if you are hoping to do this daily or a few times each week. you’ll need a way to count the steps and most people use an activity device such as a fitbit, a shoe app or a sports watch. start by keeping track of the number of steps you. Sedentary women averaged 2,700 steps a day. women who averaged 4,400 daily steps had a 41% reduction in mortality. mortality rates progressively improved before leveling off at approximately 7,500 steps per day. there were about nine fewer deaths per 1,000 person years in the most active group compared with the least active group.
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