11 Promising Health Benefits Of The Nutritious Durian Fruit Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity. the health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. it is also good for slowing premature aging, lowering blood pressure, and protecting against cardiovascular. 1. heat production: durian is believed to be a “heaty” fruit according to traditional asian medicine. some cultures believe that consuming durian can generate internal heat within the body. this concept is often associated with the balance of “cool” and “hot” foods in one’s diet. 2.
The Top 10 Amazing Benefits Of Durian Fruit For Your Health And Beauty Durian fruit has been known for centuries as a superfood, and for good reason. in this blog post, we’ll explore 10 amazing health benefits that this unique fruit can offer. from its high levels of antioxidants to its potential for aiding in weight loss, durian is packed with benefits that can help you reach and maintain optimal health. Other key nutrients in durian fruit. in addition to its impressive fiber content, durian is an excellent source of various essential vitamins, minerals, and antioxidants. here are some of the key nutrients found in 1 cup of raw durian pulp: fiber: 5.3g (21% of the daily value) vitamin c: 33.6mg (44% of the daily value). The dietary fiber in durian helps in easing bowel movement. this, in turn, helps prevent constipation and improves digestive health (3). the thiamin in the fruit may improve appetite and general well being in the elderly (4). the fiber in durian fruit also stimulates peristaltic motion. Folate: 22% of the dv. magnesium: 18% of the dv. niacin: 13% of the dv. this nutrient profile makes durian one of the most nutritious fruits worldwide. it’s also rich in healthy plant compounds.
10 Amazing Benefits And Uses Of Durian Fruit The dietary fiber in durian helps in easing bowel movement. this, in turn, helps prevent constipation and improves digestive health (3). the thiamin in the fruit may improve appetite and general well being in the elderly (4). the fiber in durian fruit also stimulates peristaltic motion. Folate: 22% of the dv. magnesium: 18% of the dv. niacin: 13% of the dv. this nutrient profile makes durian one of the most nutritious fruits worldwide. it’s also rich in healthy plant compounds. Folate: 87.5 micrograms (mcg), or 22% of the dv. magnesium: 72.9 mg, or 17% of the dv. niacin: 2.6 mg, or 16% of the dv. durian is higher in calories, fat, fiber, and carbohydrates than most other. 1. nutrient powerhouse. rich in essential vitamins and minerals such as vitamin c, b vitamins, potassium, and iron, durian provides a nutritional boost to support overall health and well being. vitamin c is essential for immune function, wound healing, and collagen production, while b vitamins play a crucial role in energy metabolism and brain.
10 Amazing Benefits And Uses Of Durian Fruit Folate: 87.5 micrograms (mcg), or 22% of the dv. magnesium: 72.9 mg, or 17% of the dv. niacin: 2.6 mg, or 16% of the dv. durian is higher in calories, fat, fiber, and carbohydrates than most other. 1. nutrient powerhouse. rich in essential vitamins and minerals such as vitamin c, b vitamins, potassium, and iron, durian provides a nutritional boost to support overall health and well being. vitamin c is essential for immune function, wound healing, and collagen production, while b vitamins play a crucial role in energy metabolism and brain.
Durian The Exotic Fruit With Many Health Benefits Boldsky
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