10 Easy Ways To Encourage Your Toddler To Eat Healthy And Enjoy Eating healthy and enjoying mealtimes can be tricky when it comes to toddlers. not only do they often have their own ideas about what they want to eat, but they are also active, curious, and easily distracted. as a parent, it can be hard to know how to get your toddler to eat healthy food and enjoy their mealtimes. luckily, there are simple and creative ways to make mealtime fun for your. From nibbling veggies straight from the garden—cherry tomatoes, kale, spinach, lettuce, green beans, you name it—to trying the offerings on veggie trays at potlucks, the fresh air (or something!) seems to help toddlers try new food. 5. talk about the food.
10 Ways To Encourage Healthy Eating In Children Adding toppers and sprinkles to food using ground seeds, dried fruit, mixed herbs, cinnamon or cocoa. making faces hedgehogs dinosaurs animals out of the meal. 6. food bridges. food bridges are about building on your child’s favourite foods. if your child likes cheese, for example, try grating apple or carrot on top. One of the best ways to reinforce healthy eating habits in children is to nurture their independence. according to kalami, it makes them more likely to engage in and continue healthy eating and lifestyle habits. even toddlers can help with meal prep by washing produce, tearing up lettuce, or just standing and watching happenings of the kitchen. 11. tomato soup with toast dippers. as soups go, tomato is one of the quickest to whip up from scratch and fill with extra veggies. but for the sake of time, you can always choose a lower sodium. 3. strip it. cut toddler snacks into safe to eat sized pieces to reduce the risk of choking. hyland recommends keeping that knife active until around age 4. but the term “bite sized” no longer.
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