10 Superfoods For A Strong Brain Youtube Salmon. trout. albacore tuna. herring. sardines. about 60% of your brain is made of fat, and just over half of that fat is comprised of omega 3 fatty acids. your brain uses omega 3s to build brain. Red meats 17, foods high in saturated fats 18, sugar 19, and sodium 20 can also harm brain health, maxwell says, due to their negative impact on the gut microbiome and heart functionality. ultra processed foods. sugary drinks and energy drinks. foods fried in seed oil. sugar sweetened candies, cookies, pies, etc.
10 Super Foods For Strong Brain Health Tips Utv Plus Youtube Nuts and seeds. nuts and seeds are good sources of vitamin e, says pratt, explaining that higher levels of vitamin e correspond with less cognitive decline as you get older. add an ounce a day of. Coconut oil. coconut oil enhances the ability of the brain's neurons to use energy 1 and reduces the production of damaging free radicals. it's also a good source of saturated fats, which help the integrity and function of brain cell membranes. 3. A study from ucla linked higher walnut consumption to improved cognitive test scores. walnuts are high in a type of omega 3 fatty acid called alpha linolenic acid (ala). diets rich in ala and other omega 3 fatty acids have been linked to lower blood pressure and cleaner arteries. that's good for both the heart and brain. image: champja getty images. Barley. bulgur wheat. oatmeal. whole grain bread. whole grain pasta. 6. coffee. coffee is a well known concentration aid — many drink it to stay awake and encourage focus. the caffeine in coffee.
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