10000 Ab Squat Challenge In 30 Days Joanna Soh

By asif2bd On Sep 20, 2024 Last updated

10 000 Ab Squat Challenge In 30 Days Joanna Soh Youtube Subscribe: bit.ly subjoannasoh | follow my ig: instagram joannasohofficial watch next crazy workout challenges: watch?. Download my fitness app & get 25% off all fio premium plans: fiolife go premium fiowithjo subscribe: bit.ly subjoannasoh | follow my i.

10 000 Squat Plank Challenge In 30 Days Joanna Soh Youtube Download my fitness app here: bit.ly fio app subscribe: bit.ly subjoannasoh | follow my ig: instagram joannasohofficial crazy worko. 10,000 ab & squat challenge! are you game on? this time we’re working on your legs and core for 30 days! video link to the full challenge on my bio. Click & watch the video below 10,000 ab & squat challenge in 30 days! we are combining both lower body and core exercises to tone up the entire body. do this challenge every single day! share and. That means we\'ll be doing 335 squats a day for the next 30 days. let\'s do this!! 1) basic squat x50 2) squat pulses x30 3) squat jump x15 4) pile squat x30 5) pile squat pulses x30 6) narrow to wide squat jump x15 7) narrow squat x30 8) narrow squat pulses x 30 9) low squat jump x30 10) squat with side leg raise x30 11) 180 degree rotational.

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10,000 Ab & Squat Challenge in 30 Days | Joanna Soh

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