12 Cheeses You Can Eat If You Re Lactose Intolerant

12 Cheeses You Can Eat If You Re Lactose Intolerant Lactose Free Limburger. "limburger is another good cheese choice for the lactose intolerant," rall says. "its strong smell and flavor isn't for everyone, but it's got a smooth, creamy texture that goes great on crackers and bread." limburger is a soft, washed rind cheese. it contains only a moderate amount of lactose, about 2%. Whether sharp or mild, all cheddar cheese has relatively low levels of lactose, and 1 ounce of sharp cheddar cheese contains about 0.4 to 0.6 grams of lactose (via uptodate). in contrast to one.

12 Cheeses You Can Eat If You Re Lactose Intolerant Feta can be made from goat’s milk, as can edam, among other cheeses. some popular french chevre include valencay, tommes, and selles sur cher. in the us you might see montrachet logs. check labels, as the lactose content can vary, but many can be enjoyed while eating low lactose. Most people with lactose intolerance or lactase non persistence can also tolerate dairy products that are naturally low in lactose. hard cheeses such as cheddar, colby, swiss, mozzarella and monterey jack “are virtually lactose free,” cifelli explains. additionally aged cheeses such as parmigiano reggiano are virtually lactose free. Swiss: many types of cheese fall under the category of "swiss." while the true swiss varieties include emmenthaler and gruyère, many of the swiss cheeses found in stores are produced in the united states and emulate the holey, semihard originals. swiss cheese contains 0.0 to 3.4% lactose, and pasteurized, processed swiss contains 0.0 to 2.1%. Brie and camembert: soft and creamy, these french favorites are often well tolerated by those with lactose intolerance due to their lower lactose content. goat and sheep cheese: these alternatives to traditional cow's milk cheese often contain less lactose and boast distinct flavors. try feta, pecorino, or goat cheese for a unique taste experience.

Types Of Cheese You Can Eat Despite Lactose Intolerance The Swiss: many types of cheese fall under the category of "swiss." while the true swiss varieties include emmenthaler and gruyère, many of the swiss cheeses found in stores are produced in the united states and emulate the holey, semihard originals. swiss cheese contains 0.0 to 3.4% lactose, and pasteurized, processed swiss contains 0.0 to 2.1%. Brie and camembert: soft and creamy, these french favorites are often well tolerated by those with lactose intolerance due to their lower lactose content. goat and sheep cheese: these alternatives to traditional cow's milk cheese often contain less lactose and boast distinct flavors. try feta, pecorino, or goat cheese for a unique taste experience. Brie cheese. brie is a french cheese that has a creamy texture and is safe for those who are intolerant to lactose. this cheese is made with rennet, which is an enzyme that helps break down lactose. this means, lactose intolerant people can consume it. brie is also a soft cheese, so it's easy to digest. Aged cheeses, both hard and soft—like parmesan or brie—contain so little lactose that it's virtually undetectable, sasson says. in fact, things like cheddar and blue cheese can have as little.