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Calorie Killer Hiit Workout Full Body Cardio Youtube 10 minute hiit walking routine. just add intervals to your walk, and you turn it into a hiit workout! try this routine, which also includes optional strength training a few times a week. when it. Let’s start with an effective and sweaty hiit workout! we’ll begin with a warm up to get your body moving, and then we’ll dive straight into a non stop full. This intense routine will torch calories while you build muscle. jump to the routine. 15. 15. no. shutterstock. when you’re trying to reduce belly fat and lean out, working out longer isn’t always better. in fact, intensity, not time, is more important for getting those fat torching benefits. Stand tall with your feet below your hips and a flat back. with a weight in each hand, slowly lower your until your hands are hovering in the front of your calves. bring your hips back in and lift back up to complete one rep. starting on all fours, lower into a push up while keeping your knees on the ground.
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