12 Steps To Let Go Of The Past And Actually Move Forwar As psychotherapist babita spinelli, l.p., tells mindbodygreen, the first step to letting go of the past is choosing with intention to do so. "make that commitment to let go," she says. 2. take the time to process your thoughts and emotions. understand that healing is not linear, and letting go takes time. Step 2: forgiveness. forgiveness follows acceptance. once we’re able to accept the things we cannot change, it becomes easier to step forward and make peace with the past. “this step is more about no longer allowing the hurt, pain, anger, and shame to hold you prisoner,” leanza says.
Letting Go Of The Past And Moving Forward Life Coach Hub 11. give yourself permission to forgive. since waiting for the other person to apologize can stall the process of letting go, you may have to work on your own forgiveness. forgiveness is vital to. Throw the remains away and picture yourself throwing away any negativity. 3. accept that it is time to let go of the past. you’ve taken the time to really feel all the negative emotions. so to move on, you have to accept that this negativity that you carry serves no purpose. Particularly prominent in daoism and buddhism, letting go entails nonattachment—that is, freeing ourselves from our desires and accepting whatever fate serves us with equanimity. in psychological terms, letting go is related to concepts such as acceptance, forgiveness, self compassion, psychological flexibility, and gratitude. Letting go of the past is a process that requires self reflection, acceptance, and resilience. firstly, it’s essential to acknowledge and validate your feelings about the past without letting them control you. this might involve journaling, talking to a trusted friend or therapist, or practicing mindfulness and meditation to stay present.
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