14 Tips For Running In The Rain Running 101 1. accept that you’re going to get wet. when running in the rain, accept that you’re going to get wet. embrace the conditions and get both feet out of the door – it’s all you need to get going. as silly as it may sound. wishing for the rain to stop and moping around will only make things worse. 8 tips for running in the rain. 1. be mentally prepared. if you’re heading out into the rain, acknowledge that this will be a different experience to running on a sunny day, but that’s what.
14 Tips For Running In The Rain Running 101 You can wear a visor or running cap to improve comfort and keep rain off your face. the visor will protect against raindrops hitting your face and getting in your eyes. ensure you get an adjustable running visor or brimmed hat to get a nice snug fit in case it is windy and rainy. But here are a few things you should avoid if you want a comfortable run in the rain. cotton: cotton absorbs water and weighs you down. also, it can lead to chafing. too many layers: over layering can restrict your movement and lead to overheating. aim for two three light layers (one if it’s warm), but adjust as needed. Don't run during thunderstorms. wear a hat with a brim. dress in layers if it's cold. don't overdress. be visible. rainy weather doesn't mean you have to take your runs inside. if you're preparing for a race, running in the rain is good because most marathons aren't canceled due to rain. here are tips to make your rainy day runs safer and more. A reflective shirt or pants will help you stay safe in rainy and foggy weather. 6. watch your footing. the rain can bring slippery conditions, so take precautions when running. avoid flooded areas, and plan your routes to include higher ground when possible. also, watch your footing to prevent slips and falls. 7.
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