Keto Cheese 17 Best Low Carb Cheese With Their Carb Provolone cheese (1 cubic inch or 17 grams): 60 calories, 5 grams fat, 3 grams saturated fat, 4 grams of protein, less than 1 gram of carbs, 13% dv of calcium. gorgonzola cheese (1 4 cup or 28 grams): 100 calories, 8 grams fat, 6 grams saturated fat, 6 grams of protein, 1 gram carbs, 13% dv of calcium. Considering that the keto diet focuses on high fat, low carb foods, it’s best to avoid low fat cheese varieties. regular cheddar provides 9 grams of fat per 1 ounce (28 gram) serving.
Keto Cheese 17 Best Low Carb Cheese With Their Carb 0.3 grams of carbs in provolone cheese. 0.5 grams of carbs in brie cheese. 0.6 grams of carbs in cheddar cheese. 0.9 grams of carbs in parmesan cheese (hard, not shredded) 0.12 grams of carbs in goat cheese. 0.32 grams of carbs in muenster cheese. 0.68 grams of carbs in mozzarella cheese. 1 gram of carbs in gorgonzola (crumbled) 1 gram of carbs. Additionally, “full flavored cheeses like cheddar, swiss, and blue cheeses provide an interesting flavor while still fitting into the ketogenic eating pattern,” she says. “these high fat, full flavored cheeses can help add taste and texture to many dishes without increasing carbohydrate content significantly. This works out to 2.3 grams of fat for every 1 gram of protein. the best keto cheeses offer 2.3 grams of fat or more per gram of protein while remaining low carb. below you can see a macronutrient comparison of some popular cheeses. nutrients per 100 grams (3.5 oz) creamy blue cheese. cream cheese. Provolone cheese – 0.6g net carbs per ounce [*] queso fresco – 0.8g net carbs per ounce [*] ricotta cheese – 1.5g net carbs per ounce [*] romano cheese – 1g net carbs per ounce [*] roquefort cheese – 0.6g net carbs per ounce [*] swiss cheese – 0.4g net carbs per ounce [*] velveeta cheese – 2.7g net carbs per ounce [*] – this has.
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