20 High Protein Snack Ideas The Organized Mom 8. peanut butter celery sticks. celery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. they contain a decent amount of protein from the peanut butter. Pistachios are one of the highest protein snack nuts with six grams of protein per serving, packed with the essential amino acids to fuel your body. per serving (1 4 cup): 170 calories, 13g total.
14 Healthy Vegetarian High Protein Snacks Hurry The Food Up Here are the best high protein snack food sources, both plant and animal based, to keep in mind, according to the dietary guidelines for americans, 2020–2025: lean meats. poultry. eggs. dairy (milk, yogurt, cheese) seafood. legumes (beans, peas, lentils) nuts and nut butters. seeds and seed butters. 2. no bake protein balls (15 grams of protein) 3. healthy tuna salad (21g protein) 1. no bake apple pie protein bars (10g protein) credit: thebigmansworld . these apple pie protein bars are easy to make and taste amazing. on top of that, they’re actually healthy and full of protein. 9. walnuts. grab a handful of walnuts to load up on 4 grams of protein, plus 2 grams of fiber, 45 mg of magnesium, and a boost of antioxidants. “as the only tree nut that is an excellent source. 1 tablespoon walnuts. 1 tablespoon dark chocolate chips. 1 tablespoon dried apricots, chopped. why it's a winner: the nuts and seeds provide a source of protein and offer fiber to satisfy you. plus, the sweetness from dark chocolate chips and dried apricot makes mid afternoon snacking feel like a treat.
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