20 Min Full Body Hiit Workout With Dumbbells Cardio Tap in with us for a 20 minute full body dumbbell workout that will challenge your overall strength and cardio! give this workout a go and let us know how yo. Tap in with us for a fun 20 minute high intensity cardio workout 🔥this workout contains a mixture of high intensity strength, cardio, and plyometric moveme.
20 Minute Full Body Cardio Hiit Dumbbell Workout Muscular endurance! core stability! stamina! body awareness! controlling of the dumbbell! lots of energy! that’s what you’ll need for this workout! it’s all. Hold a dumbbell in each hand with arms reaching toward the ceiling over chest. slowly bend elbows to 90 degrees, lowering weights over head, then, with control, bring the dumbbells back to start. Start standing, feet shoulder width apart, knees slightly bent. hold one dumbbell in each hand at your shoulders in a front rack position, overhand grip, palms facing in. step your right leg back into a reverse lunge, lowering your hips until both knees reach a 90 degree angle, front thigh parallel to the ground. The 20 minute full body hiit workout. perform each of the exercises below, alternating between jumping rope for 30 to 60 seconds and performing 15 reps of the dumbbell exercises listed. rest for 30 to 60 seconds before repeating the circuit once more. equipment needed.
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