Full Body 20 Minute Hiit Workout Experiments In Wellness 30 seconds: wide grip pushups. 30 seconds: jump squats. 30 seconds: alternating lunges. repeat x8. in essence, it’s still the same workout, but by changing the order and performing two exercises for the same muscle group back to back you’re going to experience greater gains in strength endurance. 20 minute cardio hiit session designed to burn calories while staying on your feet. this all standing routine targets the full body and requires no equipment.
20 Minute Upper Body Hiit Workout For Strength And Conditioning Start in a standing position with feet hip width apart, arms up overhead, hands facing in, and elbows slightly bent. run in place, bringing your knees up to your chest as high as possible while. 20 minute hiit workout without equipment, no repeats, and all standing exercises. get ready to sweat as this routine is packed with high intensity movements. Here is how those minutes of work will look over the course of the next six weeks. weeks 1 and 2 – 40 seconds of work, 20 seconds of rest. weeks 3 and 4 – 45 seconds of work, 15 seconds of rest. weeks 5 and 6 – 50 seconds of work, 10 seconds of rest. you will notice that there are nine exercises. Tap in with us for a fun 20 minute high intensity cardio workout 🔥this workout contains a mixture of high intensity strength, cardio, and plyometric moveme.
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