20 Minute Legs Core Kettlebell Workout Full Body Kettlebell Workout Today's full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. Rest from 45 to 60 secs between sets and one to two minutes between exercises. try staying in this phase for three to four weeks. after week two, add a set each week until you get to four sets in.
Full Body Printable Kettlebell Workout Here's how the workout is set up: circuit 1: kettlebell swing — 30 seconds. forearm plank — 30 seconds. jump squat to reverse lunge (bodyweight) — 30 seconds. do three times. circuit 2. Start standing feet shoulder width apart and knees slightly bent. hold the horn of the kettlebell with both hands between your legs. hinge forward at the hips, pushing your hips back as you lower the kettlebell down along the front of your body. you should feel a stretch in the back of your legs (hamstrings). 20 minute full body kettlebell workout. about. all you’ll need is a kettlebell and a little bit of endurance for this workout! you’ll complete three circuits, plus a warm up and cool down in. Kettlebell swing: 3 x 5. kettlebell thruster: 3 x 5. bottoms up march: 3 x 5. front rack bulgarian split squat: 3 x 5. perform each exercise on one side of the body then repeat on the opposite.
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