21 Healthy Fast Food Lunch Options Under 500 Calories Fast

21 Healthy Fast Food Lunch Options Under 500 Calo In n out burger: half hamburger with onion and half order of fries. calories: 393. fat: 18g. sodium: 448mg. protein: 15g. for less than 500 calories, you can have the classic in n out meal of a hamburger and fries to satisfy your cravings. however, you must grab a friend or boo in order to do so. Carbs: 47 g (11 g fiber, 3 g sugar) protein: 12 g. the veggie power bowl is a great option for those wanting a bit of a fiber boost while sticking to their calorie goals. made with beans, rice, cabbage, lettuce, pico de gallo, cheese, guacamole, and ranch sauce, this low calorie meal is a healthy choice at taco bell.

21 Healthy Fast Food Lunch Options Under 500 Calories Fast Healthy Jr. cheeseburger: 290 calories, 14 g fat (6 g saturated fat), 610 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 14 g protein. junior fries: 210 calories, 9 g fat (1.5 g saturated fat), 370 mg sodium, 28 g carbs (2 g fiber, 0 g sugar), 3 g protein. wendy's is another fast food chain that offers a fair share of calorie packed items on its menu. 3. grilled chicken sandwich (without mayo) while a brioche style bun isn’t the most wholesome choice, this grilled chicken sandwich is a healthier alternative to your typical greasy burger and fries. stats (without mayonnaise): 350 calories, 9g fat, 40g carbohydrates, 2g fiber, 26g protein. restaurant: chick fil a. 15.5 g fat (7 g saturated) 1,150 mg sodium. 36 g carbohydrates (15 g fiber, 8 g sugar) salad with romaine lettuce, brown rice, black beans, fajita veggies, and roasted chili corn salsa. Chick fil a. nutrition (per order): calories: 340. fat: 13 g (saturated fat: 3 g) sodium: 630 mg. carbs: 25 g (fiber: 6 g, sugar: 13 g) protein: 32 g. chick fil a's market salad is a nutritious option that offers a good balance of protein, fiber, and healthy fats. "i love the market salad with grilled nuggets.

Healthy Fast Food Lunch Options Under 500 Calories D 15.5 g fat (7 g saturated) 1,150 mg sodium. 36 g carbohydrates (15 g fiber, 8 g sugar) salad with romaine lettuce, brown rice, black beans, fajita veggies, and roasted chili corn salsa. Chick fil a. nutrition (per order): calories: 340. fat: 13 g (saturated fat: 3 g) sodium: 630 mg. carbs: 25 g (fiber: 6 g, sugar: 13 g) protein: 32 g. chick fil a's market salad is a nutritious option that offers a good balance of protein, fiber, and healthy fats. "i love the market salad with grilled nuggets. 17g protein. shake shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. the sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. mcdonald's egg mcmuffin. The healthiest cheap food in america. less than 500 calories at subway. 6 inch double roast beef sub. with veggie delite salad with fat free italian dressing and medium iced tea. 455 calories. 8 g.

What Fast Food Can I Eat Under 500 Calories Healthy Choicesођ 17g protein. shake shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. the sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. mcdonald's egg mcmuffin. The healthiest cheap food in america. less than 500 calories at subway. 6 inch double roast beef sub. with veggie delite salad with fat free italian dressing and medium iced tea. 455 calories. 8 g.