3 Diy Thoracic Spine Mobility Exercises For Flexibility Mobility

3 Diy Thoracic Spine Mobility Exercises For Flexibility Mobility The thoracic spine refers to the upper back and mid back area – which often gets really tight. this study found that thoracic kyphosis (hunched posture) increases with age – especially after 40 years of age. and another study noted that as we age our thoracic spines lose mobility in all directions. benefits of thoracic mobility exercises:. Sit back on your heels and open the knees wider than your hips. place both hands on the exercise ball and roll it forward until you’re bending forward as if in a child’s pose. bring your chest.

3 Diy Thoracic Spine Mobility Exercises For Flexibility вђ These 8 thoracic spine mobility stretches will help to restore your upper mid back's mobility which can help to improve your posture and have you moving better. all 8 mobility spine stretches are demonstrated by coach paulina kairys in the video below. 1. lateral reach. how to: stand up tall with feet hip width apart. Mobility exercises for the thoracic spine. mobility exercises of the thoracic spine are a series of exercises designed to target and improve the flexibility, range of motion, and overall mobility of the mid back. when incorporated on a regular basis they can alleviate stiffness, enhance posture and promote optimal spinal health. With an inhale, draw your belly button down to the ground while tilting your head and tailbone up to the ceiling. on an exhale, arch your back (like a cat), curving up toward the ceiling. let your. Start with 6 8 repetitions on each side for multiple sets. 2. side lying thoracic windmill. the side lying windmill is a great exercise to improve upper back flexibility and rotation. to start, lie down on your side with your hips and knees bent at a 90 degree angle. place a foam roller under your top knee for support.