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Pin On Boys Some crunch variations target the oblique muscles through lateral flexion and rotation, while others hit the rectus abdominal muscles (the six pack muscles) with flexion and extension of the spine. Crunches can help build abdominal muscle, but they won’t flatten the stomach on their own. to achieve a flatter stomach, you’ll need to combine crunches with cardio exercises and a healthy diet. regular exercise and proper nutrition will help reduce overall body fat and create the flat stomach you’re looking for. Crunches are one of the most popular beginner core exercises, especially if your goal is to burn belly fat and build that much desired six pack. but here’s the thing, guys: crunches might be one of the most popular abdominal exercises, but they are also the one beginner exercise that is usually performed incorrectly. i don’t want this to be. Lift your feet up and recline your torso slightly to balance on your tailbone, so your body is at a 45 degree angle. pull your knees in, while at the same time wrapping your arms around your legs. contract your abs, then extend your legs as you open your arms to your sides. repeat for 12 15 repetitions. 9.
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