5 Healthy Bedtime Snacks Scrappy Geek

5 Healthy Bedtime Snacks Scrappy Geek I know i’m not alone. november 5th is daylight savings time and this means winter is coming, and i’ll be hibernating for the next 5 months. but, that doesn’t mean i need to eat like a hungry bear digging through a garbage can… today i’m sharing five healthy bedtime snacks that won’t bust your gut. Winter is coming, and i'll be hibernating for the next 5 months. but, that doesn't mean i need to eat like a hungry bear in a garbage can today i'm sharing five healthy bedtime snacks that won't bust your gut.

5 Healthy Bedtime Snacks Scrappy Geek Chamomile tea with warm milk. “drinking chamomile tea before bed is a great way to reduce anxiety symptoms and support a good night of sleep,” says lorenz. chamomile is particularly rich in. Oatmeal and banana. it's not just for breakfast — 1 2 cup of plain oatmeal topped with a few slices of banana (and optional small sprinkle of nuts) is the perfect way to end your night. it'll. Getty images. a bowl of protein and calcium packed yogurt, topped with fruit, granola, or some chopped nuts, is always a satisfying snack, and even more so with a sprinkling of omega 3 rich chia seeds or hemp hearts. the tryptophan and vitamin d found in yogurt, especially, will also promote healthy sleep. getty images. 7 bedtime snacks to help support healthy metabolism. 1. best for those craving a mini meal. 1 slice whole grain toast 2 tablespoons hummus (such as our homemade classic hummus) 145 calories, 6 g protein*. "toast isn't just for breakfast," batayneh says. "hummus is made with chickpeas, which are rich in b vitamins.

5 Healthy Bedtime Snacks Scrappy Geek Getty images. a bowl of protein and calcium packed yogurt, topped with fruit, granola, or some chopped nuts, is always a satisfying snack, and even more so with a sprinkling of omega 3 rich chia seeds or hemp hearts. the tryptophan and vitamin d found in yogurt, especially, will also promote healthy sleep. getty images. 7 bedtime snacks to help support healthy metabolism. 1. best for those craving a mini meal. 1 slice whole grain toast 2 tablespoons hummus (such as our homemade classic hummus) 145 calories, 6 g protein*. "toast isn't just for breakfast," batayneh says. "hummus is made with chickpeas, which are rich in b vitamins. 4 | dark chocolate, greek yogurt, peanut butter, and apple bowls. shutterstock. anyone with a soft spot for chocolate knows there's not an hour of the day when a craving won't strike. fortunately, you can still work with that when considering a healthy late night snack. "dark chocolate in moderation can actually be a really beneficial bedtime. 1. gluten free banana bread. made with eggs, almond flour, and of course bananas, this gluten free banana bread recipe has that nutrient trifecta rifkin recommends. plus, it pairs great with.