5 Minute Avocado Toast Egg In A Hole Skinnytaste

5 Minute Avocado Toast Egg In A Hole Skinnytaste Mash the avocado with a fork and season with salt and pepper. heat a skillet over medium low heat and spray with the oil. place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole. cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula. Beat the egg in a small bowl with a fork and season with a pinch of salt. heat a small nonstick skillet over low heat, when hot spray with oil and pour the egg into the skillet. when the edges start to set, gently fold the eggs until the eggs are cooked through, about 2 3 minutes.

Avocado Toast With Egg 4 Ways Skinnytaste Instructions. to make the 7 minute egg: bring a small pot of water to boil over high heat. carefully add the egg and boil for 7 minutes. remove egg with a slotted spoon or small ladle and place immediately in a bowl of ice water and set aside. meanwhile, put bread in the toaster and toast to desired doneness. 1 slice whole wheat or whole grain bread 1 slice whole wheat or whole grain bread. Crack in the egg, and cook until set. scrambled eggs: whisk eggs in a bowl with a fork, add salt and pepper to taste. heat a teaspoon of oil in a nonstick pan over medium heat then cook stirring frequently until the eggs are set. boiled eggs: place eggs in a medium pot and cover with about 1 2 inches of water. Instructions. toast 2 slices of whole grain in a toaster until golden and crispy. in a small bowl combine and mash the avocado, cilantro, lime, and salt pepper to taste. spread half of the mixture on each slice of toasted bread. top with fried, scrambled, or poached egg if desired.