5 Steps For Comforting Someone Who S Sad Frustrated Or Want to know how to coach yourself through any of life's challenges? sign up for my free workshop 👉 slayyouryear workshop the other da. As richmond tells mindbodygreen, "simply sitting next to someone without talking, just being a warm and compassionate presence," can be comforting. in this case, be mindful of the cues you're giving off to help build trust and a feeling of safety. according to psychotherapist megan bruneau, m.a., things like "eye contact, genuine and warm.
How To Comfort Someone Who Is Sad 15 Steps With Pictures 1. ask how they're feeling. one way to help get the conversation going is to ask the person how they are feeling. in any situation, a person is going to feel more than one emotion, even in sad situations, so letting them open up about all their emotions can be helpful. [1]. So to start off comforting someone, simply describe what you’re seeing sensing. say something like, “i know you’re having such a hard time with this,” or “i’m sorry you’re hurting so much.”. also affirm that you hear what they’re saying by saying it back to them in your own words. so if your wife, who’s in tears, says:. Physical touch: cuddling, hugging, and caring touch (like a pat on the back) are ways to show physical affection. acts of service: this is when someone asks their loved ones for favors or likes to do things for them. cooking, running errands, or helping them perform daily actions may make them feel extra loved. Kick start the process by getting a pen and paper and saying “let’s brainstorm solutions.”. volunteer your time and resources to help with the solution. if they need to go somewhere, offer to go with them or drive them. if they need to make appointments, offer to make the calls for them.
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