6 Steps To Prevent A Fall

6 Steps To Prevent A Fall Valley Wide Health Download a pdf version (pdf, 174k). the risk of falling increases with age. falls can be especially dangerous for older adults, often causing fractures, hospitalization, and disability. the good news is that many falls are avoidable. to share the image, right click on it and select "save image as" to save the file to your computer. Many people think falls are a normal part of aging. the truth is, they’re not. most falls can be prevented—and you have the power to reduce your risk. view and share this infographic that outlines six steps you or your loved one can take to prevent a fall. choose where we'll send you resources to support your health and financial well being.

6 Steps To Help Prevent Falls In Older Adults Many people think, “it won’t happen to me.”. but the truth is that one in four older adults falls every year in the u.s. you can prevent falls by doing the right exercises, making your home safer, getting regular health checkups, and more. watch this video about falls prevention and share it with your loved ones and their caregivers. Your health care provider may evaluate your muscle strength, balance and walking style (gait) as well. 2. keep moving. physical activity can go a long way toward fall prevention. with your health care provider's ok, consider activities such as walking, water workouts or tai chi — a gentle exercise that involves slow and graceful dance like. Attaching carpets firmly to the floor with non slip pads. avoiding small, unsecured area rugs. mounting grab bars in high slip areas like the bathroom. using night lights. keeping a flashlight and. Falling is not a normal part of aging. you can prevent falls by doing the right exercises, making your home safer, getting regular health checkups, and more. learn steps you can take to stay safe. home. aging well. health & wellness. prevention. check your falls risk. maintain your medication record.