The Best Cable Back Workouts 7 Cable Machine Back ођ Muscles worked in standing cable close grip row w rotation: lats, rear delts, rhomboids, teres major minor, pecs, obliques. 21. straight arm lat pulldown: the straight arm lat pulldown exercise provides a deep stretch in the lats and shoulders, which is why it makes the list of best cable back exercises. Here are the steps to perform this cable machine back exercise: stand in the middle of the cable machine with both pulleys on each side set at the lowest setting. use the handle attachments. keep your core tight and drive your shoulders up and inward towards your ears and a bit towards the back. slowly lower back down.
Back Workouts Cables Athleticfly Here are the 20 best cable machine exercises to strengthen your upper, middle, and lower back. 1. lat pulldown. if you’re looking for a straightforward cable machine exercise to add to your back workout routine, then lat pulldown is a great starting point. the lat pulldown is a popular compound exercise that targets and strengthens the upper. Planning:1. straight arm pull downs 4x102. underhand bent over row 3x153. standing high row cross 3x104. seated lat pull downs 3x125. cable squat row 3x156. 20 minute cable machine back workout. take these five amazing exercises and turn them into a simple yet highly effective workout routine guaranteed to build serious back power: lat pulldowns: 4 sets of 8 12 reps (try at least two grip varieties to maximize muscle engagement) v bar pulldowns: 2 sets of 8 12 reps. Grab the cable rope attachment and make sure it’s parallel to the ground. brace your core and engage those upper back muscles. set the cable station to use lighter weight if you’ve never done these before. keeping your arms straight with a narrow grip, pull them up and back, driving them towards your body.
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