75 Hard Challenge Printable Weight Loss Planner Weightо Drink 4.5 liters, or more, of water daily. no alcohol, no exceptions. take a progress photo every day. do 2 workouts every day. both workouts must last 45 minutes, and one must be outdoors, no matter what the weather is like in your area. you must read 10 pages of nonfiction daily, and it must be inspirational. Week 1 week 2 week 3 date day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 follow a diet drink a gallon of water 45 min workout 45 min workout (outside).
75 Hard Challenge Printable Weight Loss Planner Weightо He did so by committing to a 75 day plan of following a few simple rules: work out twice every day for 45 minutes at least four hours apart. one of the two workouts must be outside. stick to a diet without any cheat meals. do not drink alcohol. drink 1 gallon of water per day. The 75 hard challenge is an extreme fitness and mental toughness challenge created by author andy frisella that lasts 75 days. participants must complete two 45 minute workouts per day, follow a diet, drink 4 liters of water daily, read 10 pages of a nonfiction book, take progress pictures, and stick to the plan every single day for 75 days. Get your free 75 hard printable pdf below! sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 hard challenge. it’s a journey that tests your willpower, discipline, and commitment to personal growth. understanding this, i’ve crafted a comprehensive 75 page tracker to be your steadfast companion. Do the following every day for 75 days: pick a diet to follow, with no alcohol or cheat meals. drink a gallon of water daily. complete two 45 minute workouts of your choice every day. read 10 pages per day of a non fiction book. take a progress photo every day. if you skip a day, you must start over. jan 12, 2024.
75 Hard Challenge Printable Weight Loss Planner Weightо Get your free 75 hard printable pdf below! sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 hard challenge. it’s a journey that tests your willpower, discipline, and commitment to personal growth. understanding this, i’ve crafted a comprehensive 75 page tracker to be your steadfast companion. Do the following every day for 75 days: pick a diet to follow, with no alcohol or cheat meals. drink a gallon of water daily. complete two 45 minute workouts of your choice every day. read 10 pages per day of a non fiction book. take a progress photo every day. if you skip a day, you must start over. jan 12, 2024. The 75 hard printable pdf is free, you can download the 75 hard andy frisella pdf from our site. download 75 hard rules pdf download pdf . start now, and let’s conquer the 75 hard challenge together! what is 75 hard? 75 hard is the only course of action that has the power to completely transform your life. Breakfast: overnight oats made with low fat milk, berries, almond butter, and a latte or cup of oj. lunch: whole wheat wrap filled with lettuce, tomato, turkey ham, and low fat cheese. snacks.
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