8 Easy Seated Yoga Poses For Full Body Flexibility Breathe in, reach your hands up to the ceiling, and lengthen your spine. breathe out, bend forward, and catch hold of your left foot. as you breathe in, lengthen the front of your torso and gently reach with your lower belly toward your left thigh. hold the pose for as long as is comfortable, breathing evenly. It is very common for people to hold tension and tightness in the shoulders due to poor posture and prolonged sitting. the following poses are great for opening up the chest, shoulders, and surrounding areas, such as the neck. 1. eagle arms pose (garurasana) eagle arms provide a great stretch for both shoulders.
8 Easy Seated Yoga Poses For Full Body Flexibility Experience a transformative stretch with this chair yoga: unlock full body flexibility & strength session. designed for all levels, this class will help you. Place your hands on your hips. bend at your hips to fold your torso forward, tucking your chin into your chest. drop your hands down to the floor, or place them on a block. hold this pose for 30. 7. cat cow. cat cow are great for improving spinal mobility. alternate between the two for increased spinal flexion. 8. triangle pose. triangle pose is a great side body stretch that creates lateral flexion (side body stretch) and activates the core muscles to improve balance and stability. Lift your arms up into the air as you flatten your back, and fold over your right leg. do not let your chest collapse onto your leg still actively engage your core and lift up through your chest as you fold. stay here for 30 seconds and remember to breathe into the discomfort! stretches: hamstrings, spine, hips.
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