9 Cheeses You Can Eat If You Re Lactose Intolerant в

9 Cheeses You Can Eat If You Re Lactose Intolerant в Limburger. "limburger is another good cheese choice for the lactose intolerant," rall says. "its strong smell and flavor isn't for everyone, but it's got a smooth, creamy texture that goes great on crackers and bread." limburger is a soft, washed rind cheese. it contains only a moderate amount of lactose, about 2%. Camembert: similar to brie, camembert is a creamy, soft french cheese that has a slightly runny interior and is made from cow's milk. it contains anywhere from 0.0 to 1.8% lactose. gouda: this semihard dutch cheese is one of the most popular in the world and contains 0.0 to 2.2% lactose. blue:.

9 Cheeses You Can Eat If You Re Lactose Intolerant в Whether sharp or mild, all cheddar cheese has relatively low levels of lactose, and 1 ounce of sharp cheddar cheese contains about 0.4 to 0.6 grams of lactose (via uptodate). in contrast to one. Feta can be made from goat’s milk, as can edam, among other cheeses. some popular french chevre include valencay, tommes, and selles sur cher. in the us you might see montrachet logs. check labels, as the lactose content can vary, but many can be enjoyed while eating low lactose. Brie and camembert: soft and creamy, these french favorites are often well tolerated by those with lactose intolerance due to their lower lactose content. goat and sheep cheese: these alternatives to traditional cow's milk cheese often contain less lactose and boast distinct flavors. try feta, pecorino, or goat cheese for a unique taste experience. Most people with lactose intolerance or lactase non persistence can also tolerate dairy products that are naturally low in lactose. hard cheeses such as cheddar, colby, swiss, mozzarella and monterey jack “are virtually lactose free,” cifelli explains. additionally aged cheeses such as parmigiano reggiano are virtually lactose free.

9 Tasty Cheese You Can Eat If You Re Lactose Intolerant Brie and camembert: soft and creamy, these french favorites are often well tolerated by those with lactose intolerance due to their lower lactose content. goat and sheep cheese: these alternatives to traditional cow's milk cheese often contain less lactose and boast distinct flavors. try feta, pecorino, or goat cheese for a unique taste experience. Most people with lactose intolerance or lactase non persistence can also tolerate dairy products that are naturally low in lactose. hard cheeses such as cheddar, colby, swiss, mozzarella and monterey jack “are virtually lactose free,” cifelli explains. additionally aged cheeses such as parmigiano reggiano are virtually lactose free. If the sugar is listed as zero, then the cheese contains no more than half a gram of lactose per ounce. compare to 12 grams of lactose in an 8 ounce glass of milk. cheese with trace levels (less. 9. blue cheese. loved for its bold, pungent flavor and distinctive blue veins, blue cheese adds depth to salads, sauces, and dressings. varieties such as roquefort and gorgonzola are typically aged, resulting in lower lactose content. however, if you are lactose intolerant, you should still consume with caution. 10.