9 Most Essential Vitamins To Improve Eyesight Naturally Best Foods Salmon, avocado, and leafy green vegetables are also good sources (9, 12, 13). 3. vitamin c. like vitamin e, vitamin c is a powerful antioxidant that may protect your eyes against damaging free. Physician’s choice eye health supplement. contains clinically proven lutemax, zeaxanthin, bilberry extract, and vitamin c, e, b12, folate, zinc, & copper. areds2 inspired formula to help improve.
9 Most Powerful Vitamins For Eye Health 8. niacin. niacin, known as vitamin b3, is an antioxidant that helps convert food into energy. recent research found that taking high doses of niacin may help decrease the risk of developing glaucoma, a condition that increases pressure within the eye, leading to damage of the optic nerve and eventually blindness. The benefits of other antioxidants for eye health aren’t quite as clear. studies of beta carotene, vitamin c, lycopene (found in tomatoes) and cryptoxanthin (found in avocados and mangoes) have produced mixed results. more research is required to establish a clear relationship between these nutrients and the prevention of eye related diseases. Key takeaways. various health issues, including poor eyesight and ocular disease, are associated with nutrient deficiencies. the best vitamins for eye health include vitamin a in the form of retinol, b vitamins, and vitamins c, d, and e. zinc, omega 3 fatty acids, and the carotenoids lutein and zeaxanthin are also linked to improved visual. Carotenoids are better absorbed when eaten with fat, so it’s best to add some avocado or healthy oils to your leafy vegetable salad (10, 11, 12). 4. omega 3 fatty acids. the long chain omega 3.
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