9 Simple Hand Strengthening Exercises Health Babamail

9 Simple Hand Strengthening Exercises Health Babamail 1. start in the same position, but with only one of your hands held up straight. 2. bend your pinkie down toward your palm (or the thumb). hold this position for 5 seconds. 3. straighten the pinkie, and then bend the ring finger for 5 seconds. release, straighten, and move on to the middle finger, and so. 4. The top 9 hand strengthening exercises. 1. finger spring. place a rubber band around all of the fingers. begin with the fingers pinched together, then slowly spread and open the fingers against the resistance of the rubber band. hold 3 5 seconds, then return to your starting position. repeat 10 repetitions for 3 sets.

9 Simple Hand Strengthening Exercises Health Babamail 20. pinch. pinch the ball with fingers and thumb extended, bending only at the knuckles. press your fingers down into the top of the ball and your thumb upward on the bottom of the ball. as with all these hand strengthening exercises, this should make you feel challenged. if not, try to use a firmer ball. Fingertip pinch: shape the putty into a ball and grip it between your thumb and fingertips. flat pinch: put the putty between your thumb and straightened fingers (sort of like your hand is inside. Lift the thumb slowly off the table. hold the position for about 5 seconds and then lower your thumb. do the same with every finger of the right hand. repeat the sequence with your left hand. repeat this exercise 10–12 times with each hand. you can also lift all your fingers and thumb at once and then lower them. 6. Lay hand palm down on a flat surface with fingers together, stabilizing the wrist with the other hand. spread all fingers, including the thumb, for 5 seconds. close fingers together again. repeat 5 times; switch hands. increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.

9 Simple Hand Strengthening Exercises Health Babamail Lift the thumb slowly off the table. hold the position for about 5 seconds and then lower your thumb. do the same with every finger of the right hand. repeat the sequence with your left hand. repeat this exercise 10–12 times with each hand. you can also lift all your fingers and thumb at once and then lower them. 6. Lay hand palm down on a flat surface with fingers together, stabilizing the wrist with the other hand. spread all fingers, including the thumb, for 5 seconds. close fingers together again. repeat 5 times; switch hands. increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. Gently bend the tip of your thumb down toward the base of your index finger. hold for 30 to 60 seconds. release and repeat four times. hold your hand out, palm facing you. gently stretch your. 1: make a fist. you can do this exercise anywhere and anytime your hand feels stiff. start by holding your left hand out, with all of your fingers straight. then slowly bend your hand into a fist.