American Cream Cheese Health Benefits And Nutrients Facts

American Cream Cheese Health Benefits And Nutrients Facts Youtube Vitamin a: 10% of the daily value (dv) riboflavin (vitamin b2): 5% of the dv. cream cheese is high in fat and contains a small amount of carbs and protein. it’s a good source of vitamin a and. 1.74 grams of protein. 9.75 grams of fat—5.73 grams is saturated fat. 1.56 grams of carbohydrates. 87.3 micrograms of vitamin a. this portion size contains about 12% of the daily value of.

What Are The Benefits Of Cream Cheese Cream Cheese Nutritional Fact One tablespoon (14.5g) of cream cheese contains 50.8 calories, 87% of which come from fat, 7% from protein, and 6% from carbs. whipped cream cheese is much lower in calories. some brands also add skim milk as an ingredient, lowering the fat content. philadelphia whipped cream cheese lists a serving size as 2 tablespoons, providing 50 calories. 6 benefits of cream cheese. rich in calcium: cream cheese is a good source of calcium, which is essential for strong bones and teeth. high in protein: the protein in cream cheese can help build and repair muscles, making it a great post workout snack. contains vitamin a: vitamin a is important for maintaining healthy skin and vision. Cream cheese nutrition facts. two tablespoons (about 30 grams) of cream cheese is equal to a single serving. one serving of regular cream cheese contains: calories: 102. total fat: 10 g. cholesterol: 29 mg. sodium: 91 mg. total carbs: 1.6 g. dietary fiber: 0 g. Nutrition facts and health benefits of cream cheese. american cream cheese is a nutritionally complete food since it contains almost all the nutrients including vitamin b12. 100g cream cheese has 350 calories and 34 g of total fat. cream cheese contains a small amount of lactose (1 g oz) making it one of the dietary sources of calcium for those.