How Much Water Do You Need To Drink According To Your Weight The u.s. national academies of sciences, engineering, and medicine determined that an adequate daily fluid intake is: about 15.5 cups (3.7 liters) of fluids a day for men. about 11.5 cups (2.7 liters) of fluids a day for women. these recommendations cover fluids from water, other beverages and food. For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. that might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. other factors that might mean more plain water include:.
Its Essential That You Consume The Right Amount Of Water Everyday Use Kids aged 1 3 years old should drink about 4 cups of water a day, and those aged 4 8 years old need about 5 cups. during play or exercise , a good goal is to drink a half cup to 2 cups of water. The national academies of science, engineering and medicine recommends the following for daily fluid intake: 125 ounces (3.7 liters) for males. 91 ounces (2.7 liters) for females. but here’s the. Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters). but environmental factors such as temperature and other health conditions may affect. So, how much water should you aim to drink in a day? the institute of medicine of the national academies recommends drinking 2.7 liters (or 91 ounces or 11 cups) for adult women a day, and 3.7.
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