Backpack Safety Preventing Injury Orthoinfo Aaos To prevent injury when using a backpack, do the following: always use both shoulder straps when carrying the backpack. the correct use of both of the wide, well padded shoulder straps will help distribute the weight of the backpack across the back. tighten the straps to keep the load closer to the back. organize the items inside so that heavier. Backpacks that are too heavy or are worn incorrectly can lead to back, neck, and shoulder pain, as well as posture problems. to avoid injury, never let your child overload his or her backpack and be sure that the backpack is not too big or too small.
Backpack Safety Preventing Injury Orthoinfo Aaos According to the u.s. consumer product safety commission, more than 85,000 people were treated in emergency rooms, doctors' offices, and clinics for injuries related to luggage in 2017. injuries to the back, neck, and shoulder may be caused by struggling with heavy, over packed luggage. Parents and guardians should ensure children aren’t carrying a heavy load and that backpacks are being worn correctly for proper posture and even weight distribution. according to the consumer product safety commission (cpsc), in 2016, emergency departments, doctors’ offices and clinics treated 35,937 people for backpack related injuries. Patellofemoral pain syndrome. patellofemoral pain syndrome (pfps) is a broad term used to describe pain in the front of the knee and around the kneecap. it is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports — especially females and young adults. article. Our knowledge of orthopaedics. your best health. from the american academy of orthopaedic surgeons diseases & conditions.
Backpack Safety Preventing Injury Orthoinfo Aaos Patellofemoral pain syndrome. patellofemoral pain syndrome (pfps) is a broad term used to describe pain in the front of the knee and around the kneecap. it is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports — especially females and young adults. article. Our knowledge of orthopaedics. your best health. from the american academy of orthopaedic surgeons diseases & conditions. Always take time to warm up and stretch, especially your hips, knees, thighs and calves. research studies have shown that cold muscles are more prone to injury. warm up with jumping jacks, running, or walking in place for 3 to 5 minutes. then slowly and gently stretch, holding each stretch for 30 seconds. there are things a young athlete can do. When used correctly, backpacks can be a good way to carry the necessities of the school day including books, tablets, lunches and more. as part of its "prevent injuries america™" campaign, the aaos is spreading the word to caregivers, teachers and students that backpacks that are too heavy or are worn incorrectly can cause numerous problems.
Comments are closed.