Backpack Safety Tips Live Well Chiropractic Center Back to school means new backpacks and school supplies, but often the load kids carry can cause back pain, neck pain or poor posture. dr. scott seidel, chiro. A backpack that doesn't fit properly can cause back pain for a child. dr. scott seidel, chiropractor and neck and back pain specialist with tsaog orthopaedic.
Backpack Safety Guide Cioffredi Associates Back pain specialist dr. scott seidel appeared on great day sa yesterday morning to discuss how to select the right backpack for your child to maintain a. This prolonged unnatural position can lead to shoulder, neck, and back pain. bend at the knees. you don’t want to strain your back by bending at the waist to pick it up. instead, bend at your knees and use your legs to lift the backpack and wear the shoulder and waist or chest strap. wear it well. 3 keys to backpack safety. make sure your child uses both backpack straps. using one strap shifts the weight to one side and this can cause muscle pain and posture problems. make sure the shoulder straps are tight, so the backpack fits closely to your child’s back. a low hanging backpack can cause spinal misalignment and pain. Try to find a backpack with a front clip. some backpacks have front clips to help even out the back to front and back of the body. these are more often seen with travel or hiking packs, but are great to have for regular, everyday use as well. readjust the straps. backpacks are made for all different body sizes.
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