How To Warm Up Before Exercising Nhs Keep safe, while keeping active. see our safety advice and video before you begin this workout: watch?v=jcyklowywgcthis aerobic warm. This warm up routine should take at least 6 minutes. warm up for longer if you feel the need. march on the spot: keep going for 3 minutes. start off marching on the spot and then march forwards and backwards. pump your arms up and down in rhythm with your steps, keeping the elbows bent and the fists soft. heel digs: aim for 60 heel digs in 60.
How To Warm Up Before Exercising Nhs These fitness videos have been created by instructorlive and range from 10 to 45 minutes. please note these videos are recorded sessions of previously live webcasts. for a cool down routine after your workout, try body cool down. follow this warm up home workout video from the nhs fitness studio, where you can find a range of workout routines. A cool down should take 5 to 10 minutes, including stretches. to cool down after activity, you could slow down the intensity of the activity you’ve been doing. for example, you could turn a: jog into a walk. run into a jog. fast swim into an easy swim. after this, you should do some stretches. aim to hold each stretch for 10 to 15 seconds. Start: on your knees and hands (slightly wider than shoulder width apart). movement: lower your chest to the floor and then push back up. tip: keep your back straight and keep looking at the floor. beginner: 3 x 10 reps. intermediate: 3 x 20 reps. advanced: 3 x 30 35 reps. challenge yourself: come off your knees. legs up against the wall. 5 min full body warm up that you can do before your home or gym workouts. it's quick, easy and all standing. there's no excuse not to do it. 👉 free communit.
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