How To Do A Bp At Casey Swenson Blog The top number is your systolic blood pressure. it is the pressure in your arteries when the heart squeezes. the bottom number is your diastolic blood pressure. it is the pressure in your arteries when your heart relaxes. we consider a normal pressure to be 130 80 in general. a blood pressure would be high between 130 180 80 100 and very high. A blood pressure reading is comprised of two numbers: the systolic blood pressure and the diastolic blood pressure. a healthy blood pressure level is less than 120 80 mmhg, or “120 over 80,” with the top number being your systolic pressure and the bottom number your diastolic pressure. your blood pressure fluctuates throughout the day based.
Blood Pressure Knowing Your Numbers And How To Control Themођ Nicotine raises your blood pressure and heart rate and increases the risk of plaque buildup in your arteries. while studies have swung back and forth debating whether red wine is a heart health elixir, drinking excessive amounts of any alcohol temporarily spikes your blood pressure. know your numbers: get regular blood pressure screenings to. Cook. cooking lets you control the amount of sodium in the food. 5. limit alcohol. limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm hg. one drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80 proof liquor. Elevated blood pressure (prehypertension): 120–129 and <80mmhg. high blood pressure (stage 1): 130–139 or 80–89mmhg. high blood pressure (stage 2): >140 or >90mmhg. hypertensive crisis: >180 and or >120mmhg. keep in mind that a hypertensive crisis is an emergency, and you should get to the hospital right away. Uncontrolled high blood pressure can be fatal. if you have been diagnosed with high blood pressure, these five steps can help you keep it under control: know your numbers. maintaining blood pressure below 120 80 millimeters of mercury is considered normal. (milligrams of mercury is how blood pressure is measured.
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