Breakfast Meal Prep Egg Casserole With Ham And Spinach Instructions. preheat the oven to 400 degrees. spray a 9×13 inch baking pan with nonstick cooking spray. in a large nonstick skillet, heat the oil until shimmering. add the onion and cook, stirring, until it is tender and translucent, about 7 minutes. sprinkle the bits of spinach around the bottom of the pan. Preheat oven to 350 degrees. spray a 9x13" baking dish with non stick cooking spray. layer ingredients in baking dish in this order: croutons, chopped ham, spinach, and cheese. in a mixing bowl, whisk together eggs, half & half, salt, pepper, and paprika. gently pour egg mixture on top of cheeses, distributing evenly over the entire baking dish.
Quick Ham And Egg Breakfast Casserole Recipe Easy breakfast casserole for this weeks breakfast meal prep12 eggs2 3 cup heavy cream1 tsp all purpose seasoning1 bell pepper2 cups diced ham1 cup defrosted. Preheat the oven to 375°f. spray a 9 x 13 baking dish with oil. place 1 cup of cheese into the baking dish. heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. add the tomatoes and cook 2 3 minutes. Preheat the oven to 375°f (191°c). bake the casserole, uncovered, until the top is golden, edges are crisp, and a toothpick inserted in the center comes out clean, about 40–45 minutes. cool for 10 minutes, then slice and serve. leftovers keep well in the refrigerator for up to 5 days. How to make healthy breakfast casserole. spread chopped veggies and meat in a sprayed with misto 9 x 13 baking dish. make sure every bite gets a bit of everything. shallow dish is fine as this healthy egg bake doesn’t rise much. whisk egg mixture in a large mixing bowl and pour on top filling.
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