Calories Of Bagel With Cream Cheese Segotatyrell That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread. Calories. 1 105 g. bagel. 277. 2 tbsp 29 g. cream cheese. 102. calories, fat, protein, and carbohydrate values for for plain bagel with cream cheese and other related foods.
Nutrition Facts Bagel With Cream Cheese Calories Bod Mania On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. the type and amount of cream cheese used also largely affects calorie numbers. a tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories. A typical bagel with cream cheese can range anywhere from 300 to 500 calories, depending on the size of the bagel and the amount of cream cheese spread. it’s important to keep in mind that while bagels can be a good source of carbohydrates, they may also contribute to a high calorie intake if not consumed in moderation. Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit.
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