10 Foods That Can Cause Constipation Nutrition Tips Constipation can cause discomfort and may lead to health complications. high fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation. Caffeine. caffeine may be a surprising cause of constipation, but it can happen. for example, many people note that coffee makes you poop. however, it can also cause the opposite to happen. caffeinated beverages like coffee may actually make you dehydrated. being dehydrated can lead to constipation or make it worse.
Does Bread Cause Constipation White Bread Or Whole Grain Which One Bread is one of the processed foods that may worsen constipation symptoms by slowing down digestion and hardening stool. learn which other foods to limit or avoid and which ones to eat more of to improve your bowel movements. Alcohol. gluten. processed grains. dairy. fried and highly processed foods. summary. many foods have been shown to cause or worsen constipation. making changes to your diet and reducing your. 1 cauliflower. anton mayorov shutterstock. yes, back away from the great white cruciferous veggie when things in the gut are not on the move. that means no more cauliflower crust pizza. at least. White bread is one of the foods that may block you up and cause hard, dry stools. see other foods to avoid and how to balance your diet with fiber, fluids, and probiotics.
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