What Cheeses Are Lactose Free Guide For Lactose Intolerant Cheese Whether sharp or mild, all cheddar cheese has relatively low levels of lactose, and 1 ounce of sharp cheddar cheese contains about 0.4 to 0.6 grams of lactose (via uptodate). in contrast to one. Limburger. "limburger is another good cheese choice for the lactose intolerant," rall says. "its strong smell and flavor isn't for everyone, but it's got a smooth, creamy texture that goes great on crackers and bread." limburger is a soft, washed rind cheese. it contains only a moderate amount of lactose, about 2%.
Cheese Guide For Lactose Intolerance Swiss: many types of cheese fall under the category of "swiss." while the true swiss varieties include emmenthaler and gruyère, many of the swiss cheeses found in stores are produced in the united states and emulate the holey, semihard originals. swiss cheese contains 0.0 to 3.4% lactose, and pasteurized, processed swiss contains 0.0 to 2.1%. Feta can be made from goat’s milk, as can edam, among other cheeses. some popular french chevre include valencay, tommes, and selles sur cher. in the us you might see montrachet logs. check labels, as the lactose content can vary, but many can be enjoyed while eating low lactose. Cream cheese is the worst cheese for lactose intolerance! unless you’re strapped with preemptive measures, i’d recommend steering clear of these five cheeses. the best cheeses. here are the best cheeses for people with lactose intolerance due to their lactose content. for reference, cow’s milk has about 5%. provolone (2.1%). Most people with lactose intolerance or lactase non persistence can also tolerate dairy products that are naturally low in lactose. hard cheeses such as cheddar, colby, swiss, mozzarella and monterey jack “are virtually lactose free,” cifelli explains. additionally aged cheeses such as parmigiano reggiano are virtually lactose free.
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