Crush Bread Blood Sugar Spikes By 40 Doing This

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Does Sourdough Bread Cause Blood Sugar Spikes For People With Diabetes bread, or rice can lead to insulin resistance Opt for whole grains, like whole-wheat pasta, brown rice, buckwheat, and quinoa, as they assist in regulating blood sugar levels Combine these Recent research by ZOE indicated that women post-menopause may experience greater spikes in blood sugar than other groups baked goods, white bread, white pasta, cakes, white rice and candy This causes sugar to build up in your blood, leading to other health problems over the long term The main goal of diabetes treatment is to keep your blood sugar levels in target range “Longer term, the more spikes you have, the more likely it is that you’ll develop type 2 diabetes,” she adds The aim is to have blood sugar rising and falling gently, rather than spiking

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