Do Apples Have More Nutritional Content Than Bananas

Do Apples Have More Nutritional Content Than Bananas Sugar content. apples have lower sugar amounts than bananas, as apples contain 10.4 g of sugar, whereas bananas contain 12.2g of sugar. as previously mentioned, as the ripening of the banana progresses, the number of sugar increases. bananas are two times richer in glucose, while apples are higher in fructose. While both fruits are healthy, bananas have a higher nutritional value. first of all, one serving of an apple is double in size compared to one serving of a banana. yet, a banana packs more magnesium, potassium, zinc, selenium and other nutrients. the downside is that it has more calories and carbs per ounce.

Do Apples Have More Fiber Than Bananas 10 11 grams of sugar versus 12 13 grams of sugar in bananas. under 0.2% fat vs 0.35% fat in bananas. 52 to 62 kcal (kilocalories, calories) compared to 89 kcal per 100 grams of banana. the carbohydrate, sugar and fat content together with the calorie content of apples makes them a better food for a weight loss diet than bananas. Apples contain slightly more fiber than bananas, a nutrient that supports gut health and promotes satiety. the skin contains most of that fiber, which is why it’s beneficial to eat apples as they’re found in nature rather than peeling them. apples are also a good source of vitamin c, which helps support the immune system. When comparing apples and bananas, the difference is relatively minor. a medium sized apple has about 95 calories and 21 grams of carbs, while a banana has around 105 calories and 24 grams of carbs. bananas have a bit more protein than apples. a banana contains about 1.3 grams of protein, whereas an apple has only 0.5 grams. A medium banana provides about 3.1 grams of fiber (12% dv), and a medium apple provides about 4.4 grams of fiber (17% dv). therefore, apples edge out bananas by a slim margin for providing more fiber. in order to get the most fiber from apples, keep the peel on. the peel provides a good amount of the fiber and vitamin content from apples.

Do Apples Have More Fiber Than Bananas When comparing apples and bananas, the difference is relatively minor. a medium sized apple has about 95 calories and 21 grams of carbs, while a banana has around 105 calories and 24 grams of carbs. bananas have a bit more protein than apples. a banana contains about 1.3 grams of protein, whereas an apple has only 0.5 grams. A medium banana provides about 3.1 grams of fiber (12% dv), and a medium apple provides about 4.4 grams of fiber (17% dv). therefore, apples edge out bananas by a slim margin for providing more fiber. in order to get the most fiber from apples, keep the peel on. the peel provides a good amount of the fiber and vitamin content from apples. Nuval rates foods from 1 to 100, with 100 being the most nutritious. oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of. Source of. fiber, insoluble and soluble. phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin) vitamin c. one serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Do Apples Have More Fiber Than Bananas Nuval rates foods from 1 to 100, with 100 being the most nutritious. oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of. Source of. fiber, insoluble and soluble. phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin) vitamin c. one serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.