20 Min Full Body Hiit Workout With Dumbbells Cardio And St Join me for this 20 minute quick hiit dumbbell workout for strength and cardio. working in 45 second intervals, we'll work your full body in just 20 minutes. Get ready for a 20 min full body dumbbell workout that will torch calories and burn fat fast! this ultimate fat burning hiit routine targets every muscle gro.
Dumbbell Hiit Workout Full Body Hiit 20 Minutes Yout 20 minutes dumbbell fun! full body, high intensity workout to get you sweaty! the dumbbells i am using for your reference as 6kg each. be cautious of faster. Need a quick workout that will still get you results? look no further than this 20 minute full body dumbbell hiit (high intensity interval training) led by sunny trainer annelisa. hiit workouts are a great way to build strength and burn fat in a fraction of the time. Day: 5 on. perform each set for 30 40 seconds and take 20 30 seconds rest between sets. dumbbell clean and press: 3 4 sets x maximum reps within 30 40 seconds. walking dumbbell lunge: 3 4 sets x maximum reps (each leg) within 30 40 seconds. inclined dumbbell fly: 3 4 sets x maximum reps within 30 40 seconds. The 20 minute full body hiit workout. perform each of the exercises below, alternating between jumping rope for 30 to 60 seconds and performing 15 reps of the dumbbell exercises listed. rest for 30 to 60 seconds before repeating the circuit once more. equipment needed.
Comments are closed.