Eat The Rainbow For A Nutritious Diet

Eat The Rainbow For A Nutritious Diet Blueberries and yogurt. broccoli, carrots, and dip. dried mango slices. 4–5 longan or lychee fruit. edamame pods. celery and melted cheese. the opportunities to include fruits and vegetables. Eating the rainbow is important for everyone — kids and adults! a varied, balanced diet gives your body the nutrition it needs to work properly. and without good nutrition, your body will be more likely to suffer from disease, illness, and poor performance. advice to eat the rainbow is often used with kids.

Eat The Rainbow For A Nutritious Diet See what eating a rainbow of colors can do for you: red fruits and vegetables. these contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. good sources of lycopene include tomatoes, beets, radish, cherries, strawberries, red onions and red peppers. Yellow. anything but mellow, yellow fruits and vegetables are essential for keeping the gut running smoothly, help to offset extremes in blood sugar when consumed with starchy foods, and also. See what eating a rainbow of colors can do for you: red fruits and vegetables. these contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. good sources of lycopene include tomatoes, beets, radish, cherries, strawberries, red onions and red peppers. Reaching a total of 4 1 2 cups of colorful fruits and vegetable a day is the goal for a powerful plate. here are some ways to make it happen: servings are not that big. 1 2 cup of chopped raw vegetables or fruit makes one serving. leafy greens take up more space, so 1 cup chopped counts as a serving. 1 2 cup of dried fruit equals one serving.