Fat Free Cottage Cheese Nutrition

Fat Free Cottage Cheese в Smith Dairy Fat free cottage cheese. amount per serving. calories 104. % daily value*. total fat 0.4g 1%. saturated fat 0.3g 1%. polyunsaturated fat 0g. monounsaturated fat 0.1g. cholesterol 10mg 3%. Learn how many calories, carbs, protein, and other nutrients are in ½ cup of fat free cottage cheese (small curd). compare with similar foods and recipes on eat this much.

Fat Free Cottage Cheese Darigold Learn how many calories, fat, carbs and protein are in 100 grams of cottage cheese (nonfat). see photos, related types of cheese and recipes using cottage cheese. Cottage cheese calories. a 100 gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. cottage cheese is considered a low calorie food. Percent calories. 1 serving of fat free cottage cheese (small curd, grade a, pasteurized, 0% milkfat great value) contains 80 calories. the macronutrient breakdown is 33% carbs, 0% fat, and 67% protein. this is a good source of protein (21% of your daily value). amount unit. Carbs 50 % protein 50 %. percent calories. ½ cups of fat free cottage cheese contains 80 calories. the macronutrient breakdown is 50% carbs, 0% fat, and 50% protein . amount unit.