First Aid For Reflux Heartburn Big meals can also set off heartburn. instead of eating three big meals, try to eat several small meals throughout the day. some foods and drinks may actually help with your symptoms. you may find. Other heartburn first aid methods include the following: eating smaller meals. avoiding bending over especially right after eating. waiting around three hours before lying down. elevating head of the bed by eight inches. lying on the left side instead of the right. losing excess weight. alleviating stress with relaxation practices.
Acid Reflux First Aid Chart Stopping smoking is important to reduce gerd symptoms. elevate your head. raising the head of your bed on 6 inch blocks or sleeping on a specially designed wedge lets gravity lessen the reflux of. 7. wear loose fitting clothing. if you're prone to heartburn, tight fitting belts and clothing that put pressure on your stomach may be contributing to your symptoms. 8. stop smoking if you smoke. quitting smoking can reduce the frequency and severity of acid reflux and, in some cases, even eliminate it. Tea. chocolate. alcohol. if you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. 3. don't drink carbonated beverages. they make you burp, which sends acid into the esophagus. drink flat water instead of sparkling water. Garlic and onion. eat high fiber foods. foods that are high in fiber can help you avoid and reduce acid reflux symptoms. try eating foods like whole grains, root vegetables like carrots and beets.
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