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abc news chief medical correspondent dr. jen ashton explains the benefits of leading an active lifestyle. #abcnews as a family medicine doctor i see patients for fitness related care all the time. i decided to put together a list of some of the most what's the most transformative thing that you can do for your brain today? exercise! says neuroscientist wendy suzuki. fitness and dance expert nicole steen makes sure you hit every muscle in your body in this 30 minute no equipment workout. often in our reviews the question is “is this thing good?”, but for the apple fitness review the real question becomes “who is it 20 healthy habits that changed my life day in the life, style! i hope you enjoy the video! xx cambria ⋒ wellness guide! my fitness journey round two | weight loss, finding balance & building healthy habits #myfitnessjourney #weightloss a 20 min fat burning, full body workout you can do at home without any equipment! a workout designed for total beginners! get ready to torch calories with le sweat founder charlee atkins! this no equipment workout includes three circuits that are going why exercise is an important part of a healthy lifestyle. vincent lam has had a passion for fitness for as long as he can remember. walk yourself healthy! walk yourself strong! walk yourself happy! walk yourself smart! with this 30 minute boosted in this high intensity cardio bodyweight workout from trainer lita lewis, you'll spike your heart rate with high knees, fast feet, and