Free Download Text Neck Stretches Paul Christo Md In fact, when you bend your head to a 60 degree angle, it’s the equivalent of carrying an 8 year old child around your neck for hours per day. we are spending an average of 2 4 hours per day with our heads tilted, reading and texting on smartphones. your neck muscles and upper back muscles (trapezius) can tense and lead to neck pain and. Text neck stretches to learn more, visit paulchristomd or get a copy of his book aches and gains: a comprehensive guide to overcoming your pain guardian graphic turn head to the right, hold it for five to 10 seconds, return it to center, and then turn it to the left. neck rotation tilt the head toward the right ear,.
Blog Dr Paul Christo Md Bend your knees and lift the balls of your feet off the ground to slip your hands, palms face up, underneath your feet. allow your toes to come right into your wrist creases. press into your palm. Alternative medicine, blog, in the news, media, neck pain, radio. dr. christo was a guest on you the owner’s manual radio show with dr. michael roizen, md tune in to hear his recommended solutions to common issues such as migraines, knee pain and pelvic pain… it’s not just physical therapy! find out how. Effective stretches and exercises to counter text neck. 1. chin tucks. you can perform a chin tuck laying on your back or sitting or standing. gently tuck the chin directly back as if trying to make a double chin. avoid nodding your head. hold this position for 2 seconds, then slowly relax your muscles. Below you'll find a few stretches that can help: 1. chin tucks. "chin tuck exercises where you retract your head and neck backward can help improve your neck alignment and posture," dr. gasnick.
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