Crunchy Fruits To Help Whiten Teeth Teethwalls Strawberries. strawberries contain malic acid. this acid is said to have bleaching properties, which may help lighten stained teeth. malic acid can also increase saliva production in people with. Bromelain has anti inflammatory and cleansing properties in it, so eating this tasty fruit can help whiten teeth and break up plaque. smile tip: throw pineapple slices on the grill for a tasty addition to your meal. 3. broccoli. broccoli has lots of fiber — an ingredient that can help reduce inflammation in the mouth.
Crunchy Fruits To Help Whiten Teeth Teethwalls 1 | strawberries. strawberries were frequently recommended for a healthy, glowing smile. "strawberries contain malic acid, which can help whiten teeth," lauren becker, dds at lauren becker dentistry, explains. as kelsey costa, ms, registered dietitian nutritionist (rdn) and health research specialist at the national coalition on health care. On the contrary, the best kinds of fruit for your oral health include: apples: this crunchy fruit is excellent for helping to clean your teeth while also fighting smelly breath. when eating, leave the skin of the apple on for the best benefits. strawberries: strawberries aren’t just great for your teeth—they promote healthy gums, too. Carrots and broccoli. shutterstock. blom is a fan of crunchy carrots and broccoli for naturally whiter teeth. \"these veggies act like natural stain removers by increasing saliva production, which serves as the mouth\'s self cleaning agent,\" she explained. Fruit peels. rubbing orange, lemon, or banana peels on your teeth is claimed to make them whiter. apple cider vinegar. there is no evidence that using apple cider vinegar as a mouthwash helps.
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