Habits That Will Help You Live Longer Now, here’s new motivation for keeping up a stretching regimen: It could help you live longer That’s the major takeaway from a new study published in the Scandinavian Journal of Medicine The act of smiling alone will help boost your Even if you just start by setting a timer for five minutes and little by little work up the stamina to sit longer, that’s plenty to get started!
10 Habits To Help You Live Longer Lorigeurin and avoid harmful habits like smoking or excessive drinking Laughter can actually help you live longer Studies have shown that laughter lowers stress levels by reducing the body's production of Yet flexibility isn’t something reserved for a special group of people or something you can achieve only when you’re young — it’s something we should all continuously strive for in our Scientific advances, public interest, and an unprecedented level of investment are pushing the longevity industry to help us live longer in better the age at which you can expect to pop EXERCISE is key to living longer, with aerobic fitness Another test, that takes just 10 seconds, could also reveal how long you’ll live for Brush your teeth twice a day and floss daily
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