Ham And Cheese Sandwich Calories And Nutrition 100g There are 271 calories in 1 ham sandwich with spread.: calorie breakdown: 39% fat, 42% carbs, 19% protein. 27.87g. protein. 13.05g. there are 271 calories in 1 ham sandwich with spread. calorie breakdown: 39% fat, 42% carbs, 19% protein.
Ham Sandwich Calories And Nutrition 100g 22.84g. protein. 14.17g. there are 241 calories in 100 grams of ham and cheese sandwich. calorie breakdown: 39% fat, 38% carbs, 23% protein. Lion's choice. fat 40 % carbs 30 % protein 30 %. percent calories. 1 serving of ham sandwich (lion's choice) contains 320 calories. the macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. this is a good source of protein (43% of your daily value). amount unit. 100g of sandwiches with ham have about 241 calories (kcal). to show you what does it mean, medium size ham sandwich (238 g) has about 574 calories . it is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). to visualize how much 574 kcal actually is. A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. a ham sandwich may seem simple to make, but its nutrition is anything but simple to master. the type of bread you use, choice of condiments and added ingredients all.
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