Pack It Light Wear It Right Safe Backpack Practices Nebraska Spine Today is national school backpack awareness day. over 23,000 people a year go to the emergency room because of injuries related to backpacks and book bags! it is reported that 55 percent of students carry a backpack heavier than the recommended guideline of 10 percent of the child’s body weight. Never cradle the phone between your neck and shoulder. sleep on your back or side, not on your stomach. invest in a good chair, pillow and mattress. have regular spinal check ups. 186 spadina avenue, suite 6 toronto, on m5t 3b2 toll free: 1 877 222 9303 [email protected].
Tech Neck And Backpack Safety This impact can throw your spine out of alignment, causing muscle strain, headaches, back, neck, arm pain, and even nerve damage. more than 50 per cent of young people experience at least one episode of low back pain by their teenage years. research indicates one cause is improper use of backpacks. so, pack it light and wear it right. Pack it light. wear it right on the go. ontario chiropractic association according to health canada, 80 per cent of canadians will suffer from back pain in their lifetimes. as spinal health care experts, ontario’s chiropractors are working to educate adults on some simple strategies to help injuries caused by carrying heavy bags. Sargent college first year occupational therapy doctoral students will host the college’s annual backpack awareness day on tuesday, september 24, from 2 to 4 pm, for bu students, faculty, and staff, at the george sherman union, 775 commonwealth ave. backpacks will be weighed and organizers will demonstrate the correct ways to pack and wear them. The british columbia chiropractic association has become concerned with the alarming trend in avoidable injuries to the neck, shoulders, and back, and has recently launched a backpack safety program called "pack it light. wear it right." they are teaming up with educators throughout british columbia to help prevent future injuries.
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