Printable Dumbbell Back Exercises Secure your feet and let your arms hang down, holding each dumbbell with a neutral grip. retract your shoulder blades and row the dumbbells toward the outside of the bench keeping your chest on the bench. slowly lower down until arms are straight and reset and repeat. best rep range: 8 15. Bend your knees slightly while bringing your torso forward until it is almost parallel to the ground. keep your core tight and back straight. retract the scapula and pull the dumbbell to your sides while feeling the contraction in the mid back and lats. lower the dumbbells slowly while exhaling. repeat for 8 10 reps.
Printable Dumbbell Back Exercises Stand with your feet at shoulder width apart in front of the bench. push your butt back and lower your torso down, extending your off arm to rest your palm on the bench. make sure your shoulders. Follow chris heria as he goes through his back workout with exercises specifically chosen to target all areas of your back. join him through this home back w. The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for. in this video, as i’ve done in this entire. Place your left hand under your shoulder, flat on the bench, and grab the dumbbell with your right hand. keeping your back flat and shoulders level, squeeze your shoulder blades together and drive your elbow back as you pull the weight. pull until your arm is at a 90 degree angle, lower slowly, and repeat. 3.
Comments are closed.